bad breath cud screw you up

ever talked to a chic and she kind of tightened her face and seemed uninterested in your conversation,bcoz your breath smelt so bad.

What to do
it’s just not a guy’s problem ,girls have it too
i remember talking to a girl in a bus and men! she could talk,she kept going on and on for hours,
The funny thing is that i didn’t even pick up any thing from the conversation, i was trying to hold my breath and avoid smelling that foul smell
Oh my God it was disgusting

how do you know when you have bad breath
simple…..Touch the back of your hand with your tongue, and then smell it. This is a simple test which may tell you something you need to know.

simple things you can do to stop your bad breath

brush your teeth after evry meal,this works for me sha……..
it’s quite not easy though,what do you do in an eatery or food joint

Also Drink lots of water.Your mouth stinx when it’s dehydrated,take a lot of water in the morning,this keeps your mouth hydrated and fresh

then get a good sugar free chewing gum,chewing a gum makes your mouth release saliva and that saliva cleans your teeth and gums

Very important tip when brushing try brushing your tounge ON THE SURFACE very gently ,not to hard though you could bruise your tounge.
I aint a medical doctor but i heard the bacteria that cause bad breath reside somewhere ariund the tounge.

you can try this
chew some Parsley leaves.Chewing some will leave your breath fresh.

And instead of paying for a mouthwash use lemon juice as a natural mouth wash,mix a cup with water and use,works well.

Most of the products are good,stuff like closeup but to me they dont leave a long lasting effect

stop the puffing

i was once offered a cigar to smoke,i kind of declined knowing its future implications

It is rumored that my president,the president of nigeria is a chain smoker and puffs packets of cigarettes everyday,well thats not the issue .Well isnt it fascinating when you watch smokers gather together puffing their cigars and feeling cool with themselves.Actually its kind of a social thing,like people do it to feel among.
well Tobacco smoking is the act of burning the dried or cured leaves of the tobacco plant and inhaling the smoke for pleasure, for ritualistic or social purposes, self-medication, or simply to satisfy physical dependence or addiction.
I would attribute the reason to why people smoke to fufill social purposes and to satisfy physical dependence.

i had this notion untill i discovered that Tobacco smoke contains nicotine, an addictive stimulant.

when somenone first puffs a cigar the person experiences an increase in alertness and memory, and mild euphoria

when he eventually withdraws he experiences confusion, restlessness, anxiety, insomnia, and dysphoria.

Now this is the problem,when you start puffing,your craving also starts,when you decide to stop,nicotine being a stimulant compels you to crave more of it.

I have heard of people who quit smoking but they went a step further and started weeding,smoking marijuana.Now smoking is a social activity and if you are not smoking you aint current,or you are outdated.

what are the health implications?

well for starters smoking can cause cancer and heart disease.thats why the cigarette manufacturers warn you that smokers are liable to die young.Cigarettes kill hundreds of thousands of people worldwide.

quitting?
getting a smoker to quit is quite herculean,some smokers are awarwe of the adverse effects smoking does to their bodies but they cant help it,they really cant.
if you smoke and you really want to quit you can search online where you can get nicotine patches.

Nicotine products like patches and gum are often called Nicotine Replacement Therapy, or NRT for short. They help you to deal with nicotine withdrawal cravings, and double your chances of successfully going smokefree.

ou can also check out this books on quitting smoking:

detox your lungs

The First And Most Important Thing Every Smoker Should Do To Clean His Lungs And That Will Also Help Him Quit Smoking – Immediately And Permanently.
Help your lungs go from black and clogged to pink and healthy in under a year!

Are Antidepressants safe?

Antidepressants are medicines used to help people who have depression. With the help of these depression medications, most people can achieve significant recovery from depression.

But the question really is are this drugs safe?

Most antidepressants are believed to work by slowing the removal of certain chemicals from the brain. These chemicals are called neurotransmitters (such as serotonin and norepinephrine). Neurotransmitters are needed for normal brain function and are involved in the control of mood and in other responses and functions, such as eating, sleep, pain, and thinking.
But research has shown that some of these drugs have varying rates of effectiveness and come with long lists of side effects, including weight gain, insomnia, loss of libido, nausea, and headaches.In fact there are cases of individuals who have committed suicide or violent crimes while under the influence ofthe newer antidepressants such as Prozac, Zoloft, Paxil, Luvox and Celexa

Now you should be asking why are these things still being sold .There’s only one reason-they pull in billions of dollars for the drug companies that manufacture them.

What does it take for people to realize the danger of these drugs? people should be told that there are natural alternatives to using antidepressants. Depression can be treated naturally with simple things around us.

Here are some remedies you can used when you are depressed

Avoid caffeine and alcohol.Caffeine and alcohol both dampen mood. Alcohol temporarily relaxes us and caffeine boosts energy, but the effects of both are short-lived. Both can worsen mood swings, anxiety, depression, and insomnia.’
Magnesium
Most people do not get enough magnesium in their diets. Good sources of magnesium are legumes, nuts, whole grains and green vegetables. Like vitamin B6, magnesium is needed for serotonin production. Stress depletes magnesium.

Exercise
exercise is very important in the treatmoent of depression.It isthe body’s natural tranquiliser.exercising regularly also keepsyour body physically and mentally fit.

Further reading
How To Find Natural Relief From Stress, Depression And Anxiety

what is our deepest fear

 Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.

 It is our light not our darkness that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous,talented and fabulous?Actually, who are you not to be?

You are a child of God.
Your playing small does not serve the world.
There’s nothing enlightened about shrinking so that other
people won’t feel insecure around you.We were born to make manifest the glory ofGod that is within us.

It’s not just in some of us; it’s in everyone.
And as we let our own light shine,we unconsciously give other peoplepermission to do the same.

As we are liberated from our own fear,Our presence automatically liberates others